The Easiest Health Habit They Can Start (or Restart) Now: Washing Their Hands

It may sound basic, but it’s one of the most effective ways to keep college students healthy: wash your hands regularly and well.

Germs love shared dorms, bathrooms, dining halls, lecture halls, buses, and gyms. A good handwashing habit can cut down on sick days, improve energy, and protect people they care about.

Why It Still Matters

• Prevents colds, flu, stomach bugs, and other viruses
• Protects others—roommates, classmates, professors, and grandparents
• Encourages mindfulness and self-care
• Is quick, simple, and free

Encourage It With:

• Travel-size soap or hand sanitizer in care packages
• A reminder that handwashing = fewer sick days and more fun
• Leading by example when you’re together
• Sharing this downloadable with practical, non-preachy reminders

Grab our free Clean Hands, Clear Conscience Guide on our FREE Resources page

And for more realistic and kind life guidance, gift them
Unsolicited Advice for the High School Graduate: A Practical Guide for Becoming Independent.