Stiff Shoulders, Tech Neck, and the Young Adult in Your Life

Your young adult may be focused on big changes—college, jobs, roommates—but daily discomfort can quietly mess with their mood, posture, and productivity.

That’s where stretching comes in. It’s not glamorous, but five minutes a day can prevent pain, improve focus, and help your student feel more in control of their body and time.

How You Can Help:

• Encourage small, easy habits over big resolutions.
• Share the free checklist or stick it in a care package.
• Mention the benefits without sounding like a personal trainer.
• Model it. (“Ugh, I did a neck roll and it literally saved my day.”)

Download the free guide for them (or for you!): “Essential Daily Stretches for Young Adults”

• Five easy, everyday moves
• No mat, no gym membership, no pressure
• A reminder that self-care doesn’t have to be complicated

You’ll also find these stretches (and dozens of other useful, practical tips) in the book:
Unsolicited Advice for the High School Graduate: A Practical Guide for Becoming Independent available at Amazon.com

Bottom line: These little habits add up. Help them build the kind of routine that supports health, energy, and ease—without spending a dime.