Nicotine’s Not a Power Move—Here’s Why to Skip It

You’ve probably heard that nicotine is addictive. What you may not have heard? It’s one of the hardest addictions to quit—worse than heroin, according to many experts and recovering users. Not because it makes you high. But because it's so sneaky, socially acceptable, and easy to get hooked on.

One puff, vape, or pouch may seem like no big deal. But that one-time buzz can flip a switch in your brain that’s hard to turn off.

Quick Tip: Just Don’t Start

It’s not weak to say no. It’s strong. Choosing not to start is a lot easier than trying to stop once you’re hooked—and it protects your lungs, your energy, and your future.

We cover this in Unsolicited Advice for the High School Graduate, but we’ve also created a quick downloadable to go deeper.

Download it now: “Nicotine? Nah. A Guide to Why Not—And What to Do Instead”

Inside you’ll find:

• Why nicotine is really addictive
• What to say when friends offer it
• What to do at parties when everyone’s vaping
• Better alternatives for fitting in and managing stress

Bottom line: You deserve more than a short-term fix that becomes a long-term problem. Skip the habit. Choose yourself.